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WINTER SESSION II | STARTS JANUARY 30!

AGES: 2014-2004 | SMALL GROUP TRAINING

WINTER SESSION II | STARTS JANUARY 30!

2022-ironman-w2

Soccer at the highest level requires a balance of explosive power and muscular endurance. The Ironman Speed & Strength Clinic focuses on not only building strength and increasing running speed but converting that new athleticism into soccer-specific power and quickness so players can make a significant impact on the field.

The Junior Ironman & Ironman weekday clinic will be a small group so the individual athletes will get more attention in a more interactive mode. The maximum number of athletes for each clinic is 10.

We recommend a 2-day split. You have the option to choose between: Mondays or Tuesdays for DAY 1
Wednesdays or Thursdays for DAY 2

  • Flexibility: Myofascial release (foam rolling), various forms of stretching and muscle activation.
  • Injury reduction: Correct muscular imbalances, balance and stabilization
  • Strength: A functional approach with thorough instructions focusing on upper body, lower body and core.
  • Movement: Help develop hand and leg coordination.
2022-ironman-w2

SUMMER 2023 | STARTS JUNE 26!

AGES: 2005-2009 | MON-THURS, 8AM-12PM

SUMMER 2023 | STARTS JUNE 26!

AGES: 2005-2009 | MON-THURS, 8AM-12PM

2022-ironman-summer

Soccer at the highest level requires a balance of explosive power and muscular endurance. The Ironman Speed & Strength Clinic focuses on not only building strength and increasing running speed but converting that new athleticism into soccer-specific power and quickness so players can make a significant impact on the field.

  • Flexibility: Myofascial release (foam rolling), various forms of stretching and muscle activation.
  • Injury reduction: Correct muscular imbalances, balance and stabilization
  • Strength: A functional approach with thorough instructions focusing on upper body, lower body and core.
  • Movement: Help develop hand and leg coordination.
2022-ironman-summer

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